If you're searching for a light, refreshing dish that packs a punch in flavor and nutrition, look no further than the Viral Jennifer Aniston Salad! This vibrant salad has taken the culinary world by storm, and for good reason. With its perfect balance of protein-rich quinoa, crisp vegetables, and a zesty dressing, it’s not just a meal; it’s a lifestyle choice! Whether you're looking to impress at your next gathering or simply want a healthy option for lunch, this salad is your ticket to culinary fame. Ready to dive into a recipe that’s as delicious as it is Instagram-worthy? Let’s get cooking!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1/2 cup chopped cucumber
- 1/2 cup chopped bell pepper
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- Cook the quinoa according to package instructions. Typically, use 1 part quinoa to 2 parts water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff with a fork and let cool to room temperature.
- While the quinoa is cooling, prepare the vegetables. Wash and dice the cucumber into small, uniform cubes.
- Slice the bell pepper, removing seeds and membranes, then chop into similar-sized pieces as the cucumber.
- Finely dice the red onion to ensure even distribution throughout the salad.
- Wash and chop the fresh parsley, discarding the thick stems.
- In a large mixing bowl, combine the cooled quinoa, chopped cucumber, bell pepper, red onion, and parsley.
- Crumble the feta cheese and add to the vegetable and quinoa mixture.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and gently toss to ensure all ingredients are evenly coated.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
- Serve chilled as a refreshing and nutritious salad. Can be stored in the refrigerator for up to 3 days.
Tips
- Quinoa Perfection: Rinse your quinoa thoroughly before cooking to remove its natural coating, which can taste bitter. This simple step elevates the flavor of your salad significantly!
- Chill Out: Allow your salad to chill in the refrigerator for at least 30 minutes before serving. This not only enhances the flavors but also makes for a refreshing dish, especially on warm days.
- Customize Your Veggies: Feel free to swap out or add any vegetables you love. Cherry tomatoes, avocado, or even chickpeas can make great additions to this salad, allowing you to personalize it to your taste.
- Dress It Up: For an extra kick, consider adding a pinch of red pepper flakes or a dash of your favorite hot sauce to the dressing for a spicy twist.
- Serving Size: This recipe yields four servings, making it perfect for meal prep. Store leftovers in an airtight container in the fridge for up to three days, ensuring you have a quick and healthy option ready to go!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 10g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 15mg
