Are you ready to elevate your pizza game with a healthier twist? Discover the delightful world of Whole Wheat and Oat Bran Pizza Crust—a recipe that not only satisfies your cravings but also packs a nutritional punch! With just a handful of wholesome ingredients, you can create a delicious, crispy crust that’s perfect for any topping you desire. Whether you're a pizza aficionado or just looking for a guilt-free indulgence, this recipe promises to be a game-changer. Get ready to impress your family and friends with a pizza that’s both tasty and nutritious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 1 pizza crust
Ingredients
- 1 cup whole wheat flour
- 1/2 cup oat bran
- 1 tsp yeast
- 1/2 tsp salt
- 1 tbsp olive oil
- 3/4 cup warm water
Instructions
- In a large mixing bowl, combine the whole wheat flour, oat bran, active dry yeast, and salt. Whisk these dry ingredients together until well incorporated.
- Create a small well in the center of the dry ingredients and pour in the warm water (approximately 110°F/43°C) and olive oil.
- Using a wooden spoon or spatula, mix the ingredients until they start to form a shaggy dough. Once the initial mixture comes together, turn the dough out onto a lightly floured surface.
- Knead the dough for 6-8 minutes, using the heel of your hand to push and fold the dough. The dough should become smooth and elastic, with a slightly tacky but not sticky texture.
- Lightly oil a clean bowl and place the kneaded dough inside, turning it to coat with oil. Cover the bowl with a clean kitchen towel or plastic wrap.
- Allow the dough to rise in a warm, draft-free area for about 45-60 minutes, or until it has doubled in size.
- Once risen, punch down the dough to release air bubbles and transfer it to a lightly floured surface.
- Roll out the dough into your desired pizza shape, typically a 12-inch circle, using a rolling pin. Aim for an even thickness of about 1/4 inch.
- Transfer the rolled-out dough to a pizza stone or baking sheet lined with parchment paper.
- Pre-bake the crust at 425°F (218°C) for 5-7 minutes to ensure a crisp base before adding toppings.
- Remove from oven, add your preferred pizza toppings, and return to the oven to complete baking for an additional 10-12 minutes until the crust is golden brown and toppings are cooked.
Tips
- Perfect Temperature: When mixing the warm water, ensure it's around 110°F (43°C) to activate the yeast effectively. Too hot or too cold can hinder the rising process.
- Knead with Care: Take your time kneading the dough for 6-8 minutes. This step is crucial for developing gluten, which gives your crust that perfect chewy texture.
- Rising Time: For the best results, let the dough rise in a warm, draft-free area. If your kitchen is cool, you can place the bowl in the oven (turned off) with the light on to create a cozy environment.
- Pre-Baking Magic: Don’t skip the pre-baking step! It ensures a crisp base that can hold up to all your favorite toppings without getting soggy.
- Experiment with Toppings: Feel free to get creative with your toppings! Fresh vegetables, lean meats, and a variety of cheeses can transform your pizza into a culinary masterpiece.
- Storage Tip: If you have leftover dough, you can refrigerate it for up to 2 days. Just make sure to cover it well to prevent it from drying out.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 38g
Protein: 8g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
