Looking to impress your guests with a delightful and healthy appetizer? Dive into the world of vibrant flavors and textures with our Wild Baked Cashew Sesame Spring Rolls! These delectable rolls are not only a feast for the eyes but also a nourishing treat that will leave everyone asking for seconds. With a crispy exterior and a creamy, nutty filling bursting with fresh vegetables, they are the perfect addition to any meal or gathering. Ready to elevate your culinary skills? Let’s roll up our sleeves and get started on this mouthwatering recipe that combines the essence of Asian cuisine with the goodness of wholesome ingredients!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup cashews, soaked
- 1/2 cup sesame seeds
- 1 cup mixed vegetables (carrots, bell peppers, etc.)
- 8 rice paper wrappers
- 1 tbsp soy sauce
Instructions
- Begin by soaking the cashews in water for at least 2 hours to soften them. Drain and rinse the cashews before using.
- While the cashews are soaking, prepare the mixed vegetables. Wash and chop the carrots, bell peppers, and any other vegetables you choose into thin strips. You can also use pre-cut mixed vegetables for convenience.
- In a dry skillet over medium heat, toast the sesame seeds. Stir frequently for about 3-5 minutes until they are golden and fragrant. Be careful not to burn them. Once toasted, remove from heat and set aside.
- In a blender or food processor, combine the soaked cashews and soy sauce. Blend until smooth and creamy, adding a little water if necessary to achieve a spreadable consistency.
- Prepare a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes pliable. Carefully remove it from the water and place it on a clean, damp surface.
- Spread a thin layer of the cashew mixture onto the lower third of the rice paper wrapper, leaving about an inch of space at the edges. Top with a small handful of the mixed vegetables.
- To roll the spring roll, fold the bottom of the wrapper over the filling, then fold in the sides and continue rolling tightly until sealed. Repeat this process with the remaining wrappers and filling.
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the rolled spring rolls on the baking sheet, seam side down. Optionally, you can lightly brush them with a bit of oil for extra crispiness.
- Bake the spring rolls in the preheated oven for about 15 minutes, or until they are golden and crispy. Flip halfway through for even cooking.
- Once baked, remove the spring rolls from the oven and let them cool slightly before serving.
- Serve the Wild Baked Cashew Sesame Spring Rolls warm, with a side of soy sauce or your favorite dipping sauce.
Tips
- Soaking Cashews: Make sure to soak the cashews for at least 2 hours. This step is crucial for achieving that creamy texture in your filling, so don’t rush it!
- Vegetable Variety: Feel free to get creative with your mixed vegetables! You can use anything from crunchy cucumbers to vibrant bell peppers, or even add some fresh herbs like cilantro for an extra flavor boost.
- Toasting Sesame Seeds: Keep a close eye on the sesame seeds while toasting them. Stir frequently to prevent burning, as they can go from golden to charred in a matter of seconds!
- Rolling Technique: When rolling the spring rolls, be gentle but firm. Ensure the filling is snug but not overstuffed to avoid tearing the rice paper.
- Baking for Crispiness: For an extra crispy finish, lightly brush the spring rolls with oil before baking. This will help them achieve that golden color and crunchy texture that everyone loves.
- Dipping Sauce: Don’t forget to serve your spring rolls with a delicious dipping sauce! A simple soy sauce or a spicy peanut sauce can take your dish to the next level.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator. They can be enjoyed cold or reheated in the oven for a few minutes to regain their crispiness.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 12g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
