Craving the bold, tantalizing flavors of General Tso's chicken without the heavy calories? Get ready to revolutionize your dinner game with this mouthwatering Weight Watchers-friendly version that proves healthy eating doesn't mean sacrificing taste! This skinny remake of the classic Chinese-American favorite will have you wondering why you ever ordered takeout in the first place. Packed with lean protein, vibrant vegetables, and a sauce that'll make your taste buds dance, this recipe is about to become your new weeknight superhero!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 2 green onions, sliced
- 1 cup broccoli florets
Instructions
- In a medium mixing bowl, combine chicken pieces with cornstarch and soy sauce, tossing to coat evenly. Let marinate for 5 minutes to allow flavors to penetrate and cornstarch to help create a light coating.
- Prepare the sauce by whisking together rice vinegar, honey, sesame oil, minced garlic, and minced ginger in a small bowl. Set aside for later use.
- Heat a large non-stick skillet or wok over medium-high heat. Spray lightly with cooking spray to prevent sticking.
- Add marinated chicken pieces to the hot skillet, spreading them in a single layer. Cook for 4-5 minutes, stirring occasionally, until chicken is golden brown and cooked through with no pink remaining.
- Add broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until broccoli is bright green and slightly tender but still crisp.
- Pour prepared sauce over chicken and broccoli, stirring quickly to coat all ingredients evenly. Cook for an additional 1-2 minutes until sauce slightly thickens.
- Remove from heat and garnish with sliced green onions. Serve immediately over cauliflower rice or steamed brown rice for a complete meal.
Tips
- Marinating Magic: Don't skip the 5-minute marinating time. This crucial step helps the cornstarch create a light, crispy coating and allows the chicken to absorb maximum flavor.
- Pan Perfection: Use a non-stick skillet or wok and avoid overcrowding. Cook the chicken in a single layer to ensure even browning and that coveted golden crisp.
- Veggie Crunch: Keep your broccoli bright green and crisp by stir-frying for just 2-3 minutes. Overcooking will make it mushy and dull.
- Sauce Timing: Add the sauce at the very end and cook for just 1-2 minutes to prevent it from becoming too thick or burning.
- Serving Suggestion: For an extra low-carb option, serve over cauliflower rice instead of traditional rice to keep the dish even lighter.
- Meal Prep Hack: This recipe is perfect for batch cooking. Prepare extra and store in the refrigerator for quick, healthy meals throughout the week.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 30g
Fat: 6g
Saturated Fat: g
Cholesterol: 85mg
