Craving a mouthwatering plant-based meal that's quick, easy, and packed with incredible flavor? Look no further than these irresistible Zesty Black Bean Sliders! Perfect for vegans, vegetarians, and anyone seeking a delicious alternative to traditional burgers, these sliders are about to revolutionize your dinner routine. Imagine biting into a crispy, golden-brown patty bursting with southwest-inspired spices, nestled between perfectly toasted buns – it's a culinary adventure you won't want to miss!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 6 sliders
Ingredients
- 1 can black beans (drained and rinsed)
- 1/2 cup breadcrumbs
- 1/4 cup onion (finely chopped)
- 1/4 cup bell pepper (finely chopped)
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 6 slider buns
Instructions
- Drain and rinse black beans thoroughly in a colander, then transfer to a large mixing bowl. Using a fork or potato masher, mash the beans until they form a slightly chunky consistency, leaving some whole beans for texture.
- Add finely chopped onion, bell pepper, breadcrumbs, chili powder, cumin, salt, and pepper to the mashed beans. Mix all ingredients thoroughly with a spatula or your hands until well combined.
- Form the bean mixture into 6 equal-sized patties, each about 2-3 inches in diameter and roughly 1/2 inch thick. Ensure the patties are compact to prevent crumbling during cooking.
- Heat a non-stick skillet or griddle over medium heat. Lightly brush with olive oil to prevent sticking.
- Cook the bean patties for 4-5 minutes on each side, or until they develop a golden-brown crust and are heated through. The patties should be firm and hold together well.
- While patties are cooking, lightly toast the slider buns to enhance their flavor and provide a crisp texture.
- Place each cooked bean patty on a toasted slider bun. Optional: Add toppings like sliced avocado, fresh salsa, or vegan aioli for extra flavor.
- Serve immediately while the patties are warm and the buns are crisp. Pair with a side salad or roasted vegetables for a complete meal.
Tips
- Moisture is Key: Ensure your bean mixture isn't too wet or too dry. If it seems crumbly, add a bit more breadcrumbs. If too wet, let it sit for a few minutes to absorb excess liquid.
- Don't Skip Mashing: Partially mashing the beans creates a better texture that helps the patties hold together. Leave some whole beans for added texture and visual appeal.
- Preheating is Crucial: Make sure your skillet is properly heated before adding patties to achieve that perfect golden-brown crust.
- Gentle Handling: When forming patties, handle them gently but firmly. Press them together to prevent crumbling during cooking.
- Customize Your Toppings: Experiment with different toppings like pickled jalapeños, vegan cheese, or a zesty chipotle sauce to make these sliders uniquely yours.
- Make Ahead Friendly: You can prepare the patty mixture in advance and refrigerate for up to 24 hours, making meal prep a breeze!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 7g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
