Imagine sinking your teeth into perfectly charred, juicy chicken kebabs bursting with vibrant Mediterranean flavors that transport you straight to a sun-drenched coastal paradise. These Zesty Grilled Mediterranean Kebabs aren't just a meal—they're a culinary adventure that promises to elevate your home cooking from ordinary to extraordinary, with minimal effort and maximum taste. Whether you're looking to impress dinner guests or simply treat yourself to a restaurant-quality meal, these kebabs are your ticket to a flavor-packed experience that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 pound chicken breast, cubed
- 1 bell pepper, chopped
- 1 onion, chopped
- 1 zucchini, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- Salt and pepper to taste
- Skewers for grilling
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, dried oregano, salt, and pepper in a large mixing bowl.
- Cut chicken breast into uniform 1-inch cubes to ensure even cooking and consistent grilling.
- Chop bell pepper and onion into similar-sized pieces that will cook evenly on skewers.
- Slice zucchini into rounds approximately 1/2-inch thick to maintain structural integrity during grilling.
- Add chicken cubes to the marinade and toss to coat completely. Let marinate for 10-15 minutes at room temperature to enhance flavor absorption.
- Preheat outdoor grill or grill pan to medium-high heat, around 400-450°F for optimal searing and cooking.
- Thread marinated chicken and chopped vegetables alternately onto skewers, ensuring balanced distribution of ingredients.
- Lightly brush skewers with additional olive oil to prevent sticking and promote beautiful grill marks.
- Place skewers on preheated grill and cook for 10-12 minutes, rotating every 3-4 minutes to ensure even cooking and prevent burning.
- Check chicken's internal temperature reaches 165°F using a meat thermometer for safe consumption.
- Remove kebabs from grill and let rest for 3-5 minutes to allow juices to redistribute, ensuring moist and tender meat.
- Serve hot, optionally garnished with fresh herbs like parsley or mint, and accompanied by tzatziki or lemon wedges.
Tips
- Marination is Key: Always marinate your chicken for at least 10-15 minutes to ensure deep, rich flavor penetration.
- Uniform Cutting: Cut chicken and vegetables into similar-sized pieces to guarantee even cooking and professional-looking presentation.
- Prevent Sticking: Lightly oil your grill grates or skewers to prevent ingredients from sticking and tearing.
- Temperature Matters: Maintain a medium-high grill temperature (400-450°F) for perfect searing and caramelization.
- Use the Thermometer: Always check chicken's internal temperature reaches 165°F for safe consumption.
- Resting Period: Allow kebabs to rest 3-5 minutes after grilling to redistribute juices and maintain tenderness.
- Optional Enhancements: Garnish with fresh herbs like parsley or mint, and serve with tzatziki or lemon wedges for an authentic Mediterranean touch.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
