Are you tired of bland vegetable side dishes that leave your taste buds begging for more? Get ready to revolutionize your meal with this incredibly simple yet mouthwatering Zucchini and Diced Tomatoes recipe that brings the vibrant flavors of Italy right to your kitchen! In just 20 minutes, you'll create a dish so delicious and nutritious that it will become an instant family favorite, making even the pickiest eaters ask for seconds.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchinis, sliced
- 1 can (14.5 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Wash the zucchinis thoroughly under cool running water and pat dry with clean kitchen towel.
- Using a sharp knife, trim the ends of the zucchinis and slice them into uniform half-moon shapes approximately 1/4 inch thick.
- Heat olive oil in a large skillet or sauté pan over medium heat until the oil shimmers and becomes fragrant.
- Carefully add sliced zucchini to the heated pan, spreading them in a single layer to ensure even cooking.
- Sauté the zucchini for 3-4 minutes, stirring occasionally, until they begin to soften and develop light golden edges.
- Open the can of diced tomatoes and drain excess liquid if desired, then add tomatoes to the skillet with zucchini.
- Sprinkle Italian seasoning, salt, and pepper over the vegetables, gently stirring to combine and distribute seasonings evenly.
- Continue cooking for an additional 8-10 minutes, stirring occasionally, until zucchini is tender and tomatoes are heated through.
- Remove from heat and let the dish rest for 2-3 minutes to allow flavors to meld together.
- Serve hot as a side dish or light vegetable accompaniment to main courses.
Tips
- Choose Fresh Zucchini: Select firm, bright green zucchinis without blemishes for the best texture and flavor.
- Control Your Heat: Medium heat is crucial - too high will burn the zucchini, too low will make them mushy.
- Don't Overcrowd the Pan: Ensure zucchini slices are in a single layer for proper caramelization.
- Customize Your Seasoning: Experiment with adding fresh garlic, red pepper flakes, or fresh basil for extra flavor complexity.
- Drain Tomatoes Strategically: If you prefer a less liquid dish, drain the canned tomatoes; for a saucier version, keep some liquid.
- Serve Versatility: This dish works perfectly as a side, can top pasta, or even serve as a light vegetarian main course.
Nutrition Facts
Calories: 91kcal
Carbohydrates: 7g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
