Are you tired of bland vegetable sides that bore your taste buds? Get ready to transform your meal with this simple yet incredibly delicious sautéed vegetable medley that promises to elevate your culinary game! Our zucchini, carrots, and onions recipe is not just a side dish – it's a flavor explosion that will have everyone at the table asking for seconds. Quick to prepare, packed with nutrients, and bursting with natural sweetness, this dish is about to become your new go-to vegetable sensation.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchini
- 2 carrots
- 1 onion
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash the zucchini, carrots, and onion thoroughly under cool running water to remove any dirt or debris.
- Trim the ends of the zucchini and carrots, then slice them into uniform half-moon or quarter-moon shapes, approximately 1/4 inch thick to ensure even cooking.
- Peel the onion and slice it into thin, even rings or half-rings, maintaining a consistent thickness.
- Heat a large skillet or sauté pan over medium heat and add the olive oil, allowing it to warm and spread evenly across the pan's surface.
- Add the sliced onions first and sauté for 2-3 minutes until they become translucent and begin to soften, stirring occasionally to prevent burning.
- Add the carrots to the pan and cook for an additional 4-5 minutes, stirring frequently to ensure even cooking and slight caramelization.
- Introduce the zucchini to the pan and continue cooking for another 5-7 minutes, maintaining medium heat.
- Season the vegetables with salt and pepper to taste, gently tossing to distribute the seasoning evenly.
- Cook until the vegetables are tender but still retain a slight crispness, being careful not to overcook and make them mushy.
- Remove from heat and transfer to a serving dish, allowing the vegetables to rest for 1-2 minutes before serving.
Tips
- Cut vegetables uniformly to ensure even cooking and professional-looking results.
- Use medium heat to achieve perfect caramelization without burning the vegetables.
- Don't overcrowd the pan – this helps vegetables sauté instead of steaming.
- Season gradually and taste as you go for the perfect flavor balance.
- For extra flavor, consider adding a splash of garlic or a sprinkle of fresh herbs like thyme or parsley.
- Use a non-stick skillet or well-seasoned cast-iron pan for the best sautéing experience.
- Let the vegetables rest for a minute after cooking to allow flavors to settle and meld together.
Nutrition Facts
Calories: 100kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
