Looking for a quick and delicious meal that’s packed with flavor and nutrients? Look no further than this vibrant Zucchini Tofu Stir Fry! In just 25 minutes, you can whip up a dish that not only tantalizes your taste buds but also showcases the colorful freshness of Asian cuisine. With crispy tofu, tender zucchini, and bell pepper, all tossed in a savory soy sauce blend, this recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Ready to dive into a delightful culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, cubed
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Cooked rice for serving
Instructions
- Drain the tofu block and press it between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into 1-inch cubes and pat them dry thoroughly to ensure crispy edges during cooking.
- Prepare all vegetables by washing and slicing: cut zucchinis into half-moon shapes approximately 1/4 inch thick, and bell pepper into thin strips. Mince fresh ginger and garlic finely to release maximum flavor.
- Heat sesame oil in a large wok or non-stick skillet over medium-high heat. Allow the oil to become hot but not smoking, which should take about 1-2 minutes.
- Add tofu cubes to the hot oil and stir-fry for 4-5 minutes, turning occasionally to achieve golden-brown crispy edges on multiple sides. Remove tofu and set aside on a plate.
- In the same pan, add minced ginger and garlic. Sauté for 30 seconds until fragrant, being careful not to burn the aromatics.
- Add sliced bell peppers and zucchini to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp and retain their vibrant color.
- Return tofu to the pan and pour soy sauce over the entire mixture. Gently toss to combine and coat all ingredients evenly, cooking for an additional 1-2 minutes.
- Taste and adjust seasoning if needed. If you prefer more sauce, you can add a little extra soy sauce or a splash of water.
- Serve immediately over warm cooked rice, ensuring an even distribution of tofu and vegetables in each serving.
Tips
- Press the Tofu: For the best texture, make sure to press the tofu thoroughly before cooking. This helps to remove excess moisture, allowing the tofu to crisp up beautifully when stir-fried.
- Prep Ahead: Chop all your vegetables and mince the ginger and garlic before you start cooking. This will streamline the cooking process and ensure everything is cooked perfectly without any delays.
- High Heat is Key: Stir-frying requires high heat to achieve that signature char and crispiness. Make sure your pan is hot enough before adding the tofu and vegetables.
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in batches to avoid steaming the ingredients. This helps maintain the crispness of the tofu and the vibrant colors of the veggies.
- Customize Your Veggies: Feel free to swap in your favorite vegetables, such as broccoli, snap peas, or carrots, to make this dish your own. Just keep an eye on cooking times to ensure everything is perfectly tender.
- Serve with Style: For an extra touch, sprinkle some sesame seeds or chopped green onions on top before serving. This not only enhances the presentation but also adds a delightful crunch.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 20g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
