Are you ready to tantalize your taste buds with a dish that’s not only delicious but also packed with nutrients? Introducing the Healthy Sweet and Sour Meatball Stir Fry—a vibrant Asian-inspired meal that’s sure to impress your family and friends! With juicy ground turkey meatballs, a medley of colorful veggies, and a mouthwatering sweet and sour sauce, this recipe is a delightful twist on a classic favorite. Best of all, it comes together in just 35 minutes, making it the perfect solution for busy weeknights. Dive into this recipe and discover how easy it is to whip up a wholesome, satisfying dinner that everyone will love!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup green onions, chopped
- 1 bell pepper, sliced
- 1 cup pineapple chunks
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 2 tbsp vinegar
- 1 tbsp honey
- 2 cloves garlic, minced
Instructions
- In a large mixing bowl, combine ground turkey, breadcrumbs, egg, half of the chopped green onions, and 1 minced garlic clove. Mix thoroughly until well incorporated.
- Form the mixture into small, uniform meatballs approximately 1-inch in diameter. Ensure they are compact to prevent falling apart during cooking.
- Heat a large non-stick skillet or wok over medium-high heat. Lightly spray or brush with cooking oil to prevent sticking.
- Carefully place the meatballs in the skillet, cooking them for 6-8 minutes, rotating occasionally to ensure even browning on all sides. Remove meatballs and set aside on a paper towel-lined plate.
- In the same skillet, add sliced bell peppers and sauté for 2-3 minutes until slightly tender but still crisp.
- Whisk together soy sauce, ketchup, vinegar, honey, remaining garlic, and the other half of green onions to create the sweet and sour sauce.
- Return meatballs to the skillet, add pineapple chunks, and pour the prepared sauce over everything. Gently toss to coat evenly.
- Simmer for an additional 3-4 minutes, allowing the sauce to thicken and the flavors to meld together.
- Serve hot, garnished with additional green onions if desired. Pair with brown rice or cauliflower rice for a complete meal.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh bell peppers and ripe pineapple chunks. This will elevate the dish and give it a vibrant color.
- Form Compact Meatballs: When shaping your meatballs, make sure they are tightly packed to prevent them from breaking apart during cooking. A consistent size will also ensure even cooking.
- Don’t Overcrowd the Skillet: When cooking the meatballs, avoid crowding the skillet. This allows them to brown evenly and develop a nice crust.
- Adjust the Sauce to Your Taste: Feel free to customize the sweet and sour sauce. If you prefer it sweeter, add a bit more honey; if you like it tangier, increase the vinegar.
- Serve with a Healthy Side: Pair your stir fry with brown rice or cauliflower rice for a nutritious and filling meal that complements the flavors of the dish beautifully.
- Garnish for Extra Flavor: A sprinkle of fresh green onions on top before serving not only adds color but also enhances the flavor profile of your stir fry.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 110mg
