Get ready to transform your dinner routine with a mouthwatering fusion of classic French flavors and comforting chicken goodness! These French Onion Chicken Roll Ups are not just a meal; they're a culinary adventure that combines the rich, savory essence of French onion dip, the melty decadence of Swiss cheese, and tender chicken wrapped in a golden, flaky crescent roll. Perfect for busy weeknights or impressive dinner parties, this recipe will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup French onion dip
- 1 cup shredded Swiss cheese
- 1 package crescent roll dough
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
- Place chicken breasts between two sheets of plastic wrap and pound to an even 1/4-inch thickness using a meat mallet. This ensures even cooking and easier rolling.
- Season both sides of the chicken breasts with salt and pepper to enhance the overall flavor profile.
- Spread a generous layer of French onion dip evenly across each chicken breast, leaving a small border around the edges to prevent overflow during rolling.
- Sprinkle shredded Swiss cheese over the French onion dip, covering the surface of each chicken breast.
- Carefully roll each chicken breast tightly, tucking in the sides to keep the filling contained. The roll should be compact and secure.
- Unroll the crescent roll dough and separate into individual triangles. Carefully wrap each chicken roll in a crescent roll triangle, ensuring complete coverage.
- Place the wrapped chicken rolls seam-side down on the prepared baking sheet, allowing some space between each roll for even cooking.
- Brush the tops of the crescent rolls with a light egg wash or melted butter for a golden, crispy exterior.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C) and the crescent roll is golden brown.
- Remove from the oven and let rest for 5 minutes before serving to allow the filling to set and cool slightly.
- Optionally, garnish with fresh chopped parsley or additional French onion dip on the side for extra flavor.
Tips
- Meat Preparation is Key: Take your time pounding the chicken breasts to an even 1/4-inch thickness. This ensures uniform cooking and makes rolling much easier.
- Prevent Filling Spillage: Leave a small border when spreading the French onion dip and cheese to keep the filling contained during rolling.
- Seal Rolls Tightly: When wrapping chicken in crescent rolls, make sure to tuck in the sides and place seam-side down to prevent unraveling during baking.
- Golden Brown Perfection: Brush the tops with egg wash or melted butter for a beautiful, crispy exterior that looks as good as it tastes.
- Temperature Check: Always use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
- Resting Time Matters: Let the roll ups rest for 5 minutes after baking to allow the filling to set and make cutting easier.
- Serving Suggestion: Pair with a light salad or roasted vegetables for a complete meal that's both delicious and balanced.
Nutrition Facts
Calories: 666kcal
Carbohydrates: 28g
Protein: 65g
Fat: 33g
Saturated Fat: g
Cholesterol: 189mg
