Are you craving the warm, comforting flavors of pumpkin spice without the extra calories? Get ready to fall in love with these Lightened Up Pumpkin Spice Bars that prove healthy can be absolutely delicious! Imagine sinking your teeth into a moist, perfectly spiced bar that captures all the essence of autumn, while keeping things nutritious and light. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves a good seasonal treat, these bars are about to become your new obsession!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup pumpkin puree
- 1/2 cup applesauce
- 1/2 cup brown sugar
- 1/4 cup honey
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper for easy removal of the bars.
- In a large mixing bowl, combine 1 cup of pumpkin puree, 1/2 cup of applesauce, 1/2 cup of brown sugar, and 1/4 cup of honey. Use a whisk to blend these ingredients together until smooth and well combined.
- In another bowl, mix together 1 cup of whole wheat flour, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of salt. Stir the dry ingredients until they are evenly distributed.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.
- Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
- Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, remove the pumpkin spice bars from the oven and allow them to cool in the pan for about 10 minutes. Then transfer them to a wire rack to cool completely.
- Once cooled, cut the bars into 12 equal pieces. Serve as a delightful snack or dessert, and enjoy the warm flavors of pumpkin and spices!
Tips
- Use Fresh Spices: Make sure your cinnamon and nutmeg are fresh for the most vibrant flavor profile.
- Don't Overmix: When combining wet and dry ingredients, mix just until incorporated. Overmixing can lead to tough, dense bars.
- Check for Doneness: Use the toothpick test - if it comes out clean or with just a few moist crumbs, your bars are ready!
- Cooling is Crucial: Allow the bars to cool completely before cutting to ensure they hold their shape.
- Storage Tip: These bars can be stored in an airtight container at room temperature for 3-4 days, or refrigerated for up to a week.
- Optional Enhancements: Consider adding a light drizzle of Greek yogurt glaze or a sprinkle of chopped nuts for extra texture and flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 2g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
