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Pecan Pie Bars GF

Pecan Pie Bars GF

Imagine sinking your teeth into a decadent, gooey pecan pie bar that's not only irresistibly delicious but also completely gluten-free! These mouthwatering Pecan Pie Bars are about to become your new obsession, combining the rich, buttery flavor of pecans with a perfectly sweet and crispy base that will have everyone asking for seconds. Whether you're following a gluten-free diet or simply love an amazing dessert, these bars are guaranteed to be a game-changer in your recipe collection.

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 12 bars

Ingredients

  1. 1 cup almond flour
  2. 1/4 cup coconut flour
  3. 1/2 cup maple syrup
  4. 1/2 cup pecans, chopped
  5. 1/4 cup coconut oil, melted

Instructions

  1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
  2. In a large mixing bowl, combine almond flour and coconut flour, whisking together until well blended and free of any lumps.
  3. Add melted coconut oil and maple syrup to the flour mixture, stirring until a consistent, slightly sticky dough forms.
  4. Press the dough evenly into the prepared baking pan, using the back of a spatula or your fingers to create a smooth, compact base layer.
  5. Sprinkle chopped pecans evenly across the surface of the pressed dough, gently pressing them into the base.
  6. Drizzle additional maple syrup over the pecans to help them caramelize during baking.
  7. Place the pan in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the center is set.
  8. Remove from the oven and let cool completely in the pan for at least 30 minutes to allow the bars to firm up.
  9. Using the overhanging parchment paper, lift the entire batch out of the pan and transfer to a cutting board.
  10. Cut into 12 even bars using a sharp knife, wiping the blade clean between cuts for neat edges.
  11. Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.

Tips

  1. Make sure your coconut oil is fully melted but not hot when mixing with other ingredients to ensure a smooth dough.
  2. Press the base layer firmly and evenly to create a consistent crust that will hold together perfectly.
  3. For extra caramelization, toast your pecans lightly before adding them to the recipe to enhance their nutty flavor.
  4. Use a sharp knife and wipe it clean between cuts to get perfectly neat and uniform bars.
  5. Allow the bars to cool completely before cutting to help them set and maintain their shape.
  6. For a more decadent version, you can drizzle melted dark chocolate over the cooled bars.
  7. Store in an airtight container to maintain freshness and texture.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 15g

Protein: 5g

Fat: 22g

Saturated Fat: 8g

Cholesterol: 0mg

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