Imagine a dinner so easy to prepare and bursting with mouthwatering flavors that it'll make your taste buds dance with joy! These Sausage and Peppers Foil Packets are the ultimate weeknight meal solution that combines convenience, minimal cleanup, and maximum deliciousness. Whether you're a busy home cook or a grilling enthusiast, this recipe promises to deliver a restaurant-quality meal right in the comfort of your own kitchen – with virtually no dishes to wash afterward!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Italian sausage, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (218°C) or prepare an outdoor grill to medium-high heat.
- Cut four large pieces of heavy-duty aluminum foil, approximately 12x18 inches each, to create individual packets.
- In a large mixing bowl, combine sliced Italian sausage, bell peppers, and onion.
- Drizzle olive oil over the sausage and vegetable mixture, then sprinkle Italian seasoning, salt, and pepper. Toss ingredients to ensure even coating.
- Divide the sausage and vegetable mixture evenly among the four foil sheets, placing the ingredients in the center of each sheet.
- Carefully fold the foil edges to create sealed packets, ensuring there's some space inside for steam to circulate.
- Place the foil packets on a baking sheet if cooking in the oven, or directly on the grill grates if using a barbecue.
- Bake or grill for 25-30 minutes, or until the sausage is fully cooked and reaches an internal temperature of 160°F (71°C).
- Carefully open the foil packets, being mindful of hot steam, and check that vegetables are tender and sausage is browned.
- Serve hot directly from the foil packets, optionally accompanied by rice, pasta, or crusty bread.
Tips
- Choose the Right Sausage: Opt for high-quality Italian sausage for the best flavor. You can mix sweet and spicy varieties for added complexity.
- Foil Packet Perfection: Ensure you create a tight seal on your foil packets, leaving some room for steam to circulate. This helps cook the ingredients evenly and keeps all the delicious juices locked in.
- Vegetable Variation: Feel free to experiment with different bell pepper colors or add additional vegetables like zucchini or mushrooms for extra nutrition and flavor.
- Heat Control: If using a grill, create indirect heat zones to prevent burning. For oven cooking, place packets on a baking sheet for easy handling.
- Doneness Check: Always use a meat thermometer to ensure your sausage reaches an internal temperature of 160°F (71°C) for food safety.
- Serving Suggestions: Elevate your meal by serving with a side of crusty bread, over rice, or with a fresh side salad for a complete dining experience.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 20g
Fat: 32g
Saturated Fat: 12g
Cholesterol: 80mg
